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Olympic Wisdom for Everyday Life

Self-improvement tips based on my Olympic experiences, that will inspire you to live a better life.

Category: Being Intentional

How to Stop Procrastinating: Tips for Taking Action Now Read This One

How to Stop Procrastinating: Tips for Taking Action Now

Procrastination is the silent thief of time. Whether it’s a report due next week, laundry piling up, or that workout you’ve been meaning to start “tomorrow,” we all fall into the trap of putting things off. But understanding why we procrastinate, and how to stop procrastinating, can transform the way…
  • Being Intentional / Building Resilience / Focus
10 Powerful Self-Improvement Strategies for a Balanced and Purposeful Life Read This One

10 Powerful Self-Improvement Strategies for a Balanced and Purposeful Life

After 15 years of striving toward the Olympic Games, I discovered that certain self-improvement strategies didn’t just make me a better athlete—they made me a better wife, mother, business owner, and friend. As I have taken time to reflect back on these lessons, I have come to realize that many…
  • Achieving Goals / Being Intentional / Leadership Development
Practicing Mindfulness in a Distracted World Read This One

Practicing Mindfulness in a Distracted World

Lately, I’ve realized I need to start practicing mindfulness more intentionally. I've been incredibly distracted each day. My mind has been everywhere except where it needs to be, and I’m pretty sure it’s leading me to early onset dementia at the ripe old age of 42. I’m forgetting everything because…
  • Being Intentional / Building Resilience / Focus
How to Get Back on Track After Falling Short Read This One

How to Get Back on Track After Falling Short

Well, I really hate admitting this, but I failed. I completely missed the mark. I fell short, flopped, ran aground and blundered. I struck out, tanked, folded and bombed.  Bottom line: (*sniffle*) I gave up on my goal.  This is my story about how to get back on track after…
  • Building Resilience
Simplify Life: Finding Peace in a Hectic World Read This One

Simplify Life: Finding Peace in a Hectic World

Have You Learned How to Simplify Life? The month of May always seems to be one of the busiest months of the year here in the Pace home. As I look at the full calendar ahead of us, I am already wondering if it's possible to slow down and simplify…
  • Being Intentional / Life Lessons / Uncategorized
Overcoming Fear: A Story of Courage, Growth, and Faith Read This One

Overcoming Fear: A Story of Courage, Growth, and Faith

Traycen's Courage to Face His Fears Inspired Me A couple weeks ago, our 14-year-old boy, Traycen, was asked to share a short message with our church congregation. It would only need to be four or five minutes long. But to a 14-year-old boy, talking for five minutes straight can be…
  • Being Intentional / Building Resilience / Life Lessons
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Copyright 2025 - NOELLE PIKUS PACE Top Keynote Speaker

Self-improvement tips based on my Olympic experiences.​

No spam. Just great stories that teach world-class principles to improve your life.